A Surprising Link Between Weight Loss and Breast Health
It’s no big secret that fat cells produce estrogen. This is, in part, why men
The Love Triangle: Your Gut, Your Brain and Your Microbes
Did you know that the bacteria in your gut actually run the emotional part of
5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been
Female Hormone Hacks to Keep Your Period on Track
Let’s face it. Being a girl isn’t always easy. Especially when it comes to that
New Years Resolutions!
New Year's Resolutions. Whether you love them or hate them, the tradition still runs strong.
The Herb That Promotes Weight Loss and Busts Sugar-Cravings!
Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies,
How Ginseng Can Help with Stress
Did you know that a certain level of stress is actually beneficial? Researchers have long
Alternative Approaches to Living with Diabetes
According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of
Forget the Fluoride!
Think back to all the years you've regularly visited the dentist to ensure healthy teeth
LED Light Therapy
LED light therapy is receiving loads of attention these days. Retailers are now promoting travel-sized