Ingredients: 1 1/2 cups coconut milk 2 tablespoons maple syrup 1 teaspoon vanilla extract 1 cup blueberries, fresh or frozen Instructions: Mix the coconut milk, maple syrup and vanilla ...
Ingredients: 2 bananas (about 1 cup mashed) 1 1/3 cup unsweetened shredded coconut 1/4 cup walnuts 1/4 cup dark chocolate chips Instructions: Preheat oven to 350 degrees F and ...
Cupcake Ingredients: 1/4 cup coconut flour 1/4 cup cocoa powder 1/2 teaspoon sea salt 1/4 teaspoon baking soda 3 large eggs 1/2 cup maple syrup or honey 1 tablespoon vanilla ...
Ingredients: 2 peaches 4 teaspoons butter Honey 1/4 cup cream cheese Flaked almonds Instructions: Preheat oven to 350 degrees. Slice the 2 peaches in and remove the pit. Place ...
Ingredients: 2 cups coconut meat 3/4 cup coconut water, at room temp. (or more, if needed to thin) 1/2 cup maple syrup 1/3 cup agave nectar 1/2 cup cocoa powder ...
Ingredients: 2 small ripe avocados 1/2 - 3/4 cup agave nectar 1/4 cup raw cocoa powder (or carob if you prefer) 2 tablespoons coconut cream 1 tablespoon vanilla dash of ...