Healthy Recipes

Ingredients 5 cups butternut squash, pieces cut into ¾” cubes 8 slices nitrate-free bacon 1 ½ Tbsp cooking fat (rendered bacon fat preferred), or another cooking fat of your choice ½ teaspoon sea salt Pinch black pepper 3 Tbsp pure ...

Ingredients for the Paleo Apple Crisp Filling 3 medium apples, peeled and thinly sliced (about 4 cups) 2 Tbsp coconut sugar 1 Tbsp pure maple syrup 1 Tbsp blanched almond flour ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg ½ ...

Ingredients 18 large white mushrooms 4 Tbsp olive oil, divided Sea salt 1 small onion, diced 2 cloves garlic, minced ½ lb. Italian sausage bulk, or casings removed ¼ cup blanched almond flour 1 teaspoon Italian seasoning 1/3 cup almond ...

Ingredients for the Chicken Breast 4 small-medium boneless skinless chicken breast or 2 large, halved lengthwise Salt and pepper 1 Tbsp ghee   Ingredients for the Creamy Sauce 1 Tbsp ghee 1 head garlic cloves, minced ½ cup chicken broth 1 ...

Ingredients for the Salad 1 head radicchio, about 4 cups chopped 1 head romaine lettuce, stem cut off and thinly sliced ¼ cup red onion, sliced ½ cup grape tomatoes, halved ¼ cup kalamata olives, pitted and sliced ¼ cup ...

Ingredients 2 Tbsp avocado oil 1 lb. grass-fed ground beef 1 lb. breakfast sausage 4 cloves garlic, minced 28 oz. diced tomatoes, with juice 6 oz. tomato paste 1 teaspoon dried oregano 1-2 Tbsp dried basil, to taste ¼ cup ...

Ingredients for the Cookies ¼ cup ghee, melted ¼ cup pure maple syrup ¼ cup pure maple sugar 1 teaspoon pure vanilla extract 1 large egg, room temperature 2 cups blanched almond flour ½ teaspoon baking soda ½ teaspoon fine-grain ...

Ingredients 1 Tbsp olive oil 6 large bell peppers (red, orange, and yellow have the best flavor) 1 lb. ground turkey ½ cup onions, finely minced 1 Tbsp garlic, finely minced 1 cup carrots, finely minced 1 cup cauliflower rice ...

Ingredients 1 3/4 cups almond flour 2 Tbsp coconut flour 4 eggs 1/3 cup honey ¼ cup melted coconut oil 1 teaspoon vanilla extract 1/3 cup almond butter 1/3 cup water 1 teaspoon baking soda 1 Tbsp molasses 1 Tbsp ...