Healthy Recipes
Taco Salad
Ingredients 1 ripe avocado – pitted, peeled, and chopped 3 T sour cream 6 T lime juice 1 T olive oil 1 clove garlic, minced 1 T chopped fresh cilantro Salt and pepper, to taste 2 trimmed heads romaine lettuce, ...
Healthy Avocado Deviled Eggs
Ingredients 6 eggs, hard-boiled and peeled ½ avocado, pit removed 1 teaspoon lime juice 2 T fresh cilantro, finely minced ¼ teaspoon garlic powder Pinch of Celtic Sea salt Freshly ground black pepper, to taste Instructions Cut the hard-boiled ...
Seared Scallops with Arugula Pesto
Ingredients 4 cups packed arugula 3 T toasted pine nuts, plus additional for garnish 1 clove garlic 1 T lemon juice 3 T grated Parmesan cheese ¼ cup olive oil Salt and pepper, to taste 1-pound scallops 1 T grapeseed ...
Blender Cauliflower Falafel Tahini Bowl
Ingredients Falafel 2 cups minced cauliflower (to make, chop cut up pieces of raw cauliflower in a food processor until minced) 1 cup minced fresh onion ½ cup fresh cilantro leaves ½ cup fresh parsley leaves ½ cup almond flour ...
Chicken Picatta
Ingredients 4 boneless skinless chicken breast halves Salt and black pepper, to taste ⅓ cup gluten-free all-purpose flour 4 T. butter, divided 4 T. olive oil, divided Piccata Sauce ½ cup chicken stock or dry white wine 2 T. freshly squeezed lemon juice 2 T. shallots, chopped 3 cloves garlic, minced 2 T. drained ...
Fiesta Avocado Chicken Salad (No mayo, No dairy)
Ingredients 1 avocado 2 cups cooked chicken such as a rotisserie, shredded ½ red bell pepper, finely diced ¼ cup fresh cilantro, roughly chopped 2 scallions, thinly sliced (or 2 T finely diced red onion) Juice of one lime ¼ ...
Roasted Brussels Sprouts
Ingredients 1 ½ pound Brussels sprouts, ends trimmed and yellow leaves, removed 3 T. olive oil 1 teaspoon kosher salt ½ teaspoon freshly ground black pepper Instructions Preheat oven to 400°F. Place trimmed Brussels sprouts, olive oil, kosher salt, ...
Homemade Quinoa, Coconut and Chia Seed Granola
Ingredients 1 ½ cups rolled oats 1/3 cup buckwheat groats ¼ cup chia seeds ¼ cup sunflower seeds 1 teaspoon sea salt ½ cup maple syrup, honey or brown rice syrup, or to taste 1 teaspoon vanilla extract ½ cup ...
Beef-Stuffed Butternut Squash
Ingredients 1 butternut squash, cut in half and seeded 1 lb. ground beef Olive oil Sea salt and freshly ground black pepper 3 red onions, sliced 2 garlic cloves, minced 1 stalk celery, diced 2 carrots, diced ½ T. cinnamon ...