Healthy Recipes
Sweet Potato Bites
Ingredients: 2 tablespoons extra virgin olive oil 2 sweet potatoes, scrubbed clean, peels on 1 and 1/4 teaspoons kosher salt, divided 3/4 teaspoon black pepper 1/3 cup grated 2% sharp cheddar cheese 2 medium avocados, peeled, pitted and diced 2 ...
Coconut Blueberry Pops
Ingredients: 1 1/2 cups coconut milk 2 tablespoons maple syrup 1 teaspoon vanilla extract 1 cup blueberries, fresh or frozen Instructions: Mix the coconut milk, maple syrup and vanilla in a blender until smooth. Add the blueberries and pulse ...
Apple Nut Breakfast Bowl
Ingredients: 1 tablespoon coconut oil 2 small apples, peeled and diced 1/2 cup full fat coconut milk 1/2 cup roughly chopped raw nuts of your choice 1/4 cup unsweetened dry fruit of your choice 1/4 teaspoon sea salt Pinch of ...
Ginger Lemonade
Ingredients: 1 piece of 10 cm. ginger, peeled and chopped 1 cup lemon juice (about 3-4 lemons) 1/3 cup maple syrup 6 cups water 2 lemons cut into slices for garnish Instructions: Place the ginger in a food processor ...
Egg Muffins with Onion, Salami and Halloumi
Ingredients: 1 medium organic white onion 2/3 cup of diced halloumi cheese 1 cup diced salami 6 organic eggs Pinch of sea salt Cracked pepper 2 tablespoons olive oil *Replace cheese with mushrooms or red peppers if you are avoiding ...
Banana Coconut Cookies
Ingredients: 2 bananas (about 1 cup mashed) 1 1/3 cup unsweetened shredded coconut 1/4 cup walnuts 1/4 cup dark chocolate chips Instructions: Preheat oven to 350 degrees F and grease a cookie sheet or line it with parchment paper. ...
Fruit Salad with Cinnamon and Coconut Whipped Cream
Ingredients: 2 medium oranges, peeled and diced 2 medium apples, diced 1 cup pecans or walnuts, chopped 1 teaspoon cinnamon Coconut Whipped Cream (optional) Instructions: Place the fruit into bowls. Sprinkle with chopped nuts and cinnamon. Top with coconut whipped ...
Fish Tacos with Peach and Strawberry Salsa
Fish Ingredients: Four 6 oz. pieces of cod Juice of a lime 1/4 cup of pineapple white balsamic 1 teaspoon of Dijon mustard 1/2 teaspoon each of salt and pepper 1 tablespoon olive oil (for sauteing) One head of Boston ...
Chocolate Milkshake
Ingredients: 1/2 cup almond milk 4 scoops SP Complete Chocolate 1/2 frozen banana 1-2 Tbsp. nut butter of choice 1 date (remove the pit) Handful of ice Instructions: Combine all ingredients and blend until smooth. Enjoy!