Healthy Recipes
Skillet-Baked Eggs with Chard and Basil
Ingredients: 6 oz. chard Fresh garlic, peeled 1/4 cup fresh basil leaves 1/2 cup diced tomatoes 4 organic eggs Celtic sea salt Black pepper Butter or olive oil Instructions: Strip the chard leaves from the stems; coarsely chop the leaves ...
Paleo Peach Muffins
Ingredients: 1 cup peeled and diced fresh peaches 2 cups almond flour 1/2 teaspoon baking soda 1/8 teaspoon sea salt, fine ground 3 eggs 2 tablespoons ghee, melted 2 tablespoons honey 1 tablespoon lemon juice Instructions: Preheat oven to 325 ...
Sausage and Egg Stuffed Sweet Potatoes
Sweet Potato and Filling Ingredients: 2 sweet potatoes 8 oz. breakfast sausage, crumbled 4 eggs 1/4 cup half and half Cheese Sauce Ingredients: 2 tablespoons mayo 2 teaspoons mustard 1/3 cup half and half 1/4 cup cheddar cheese, shredded ...
Gluten Free Chocolate Cupcakes
Cupcake Ingredients: 1/4 cup coconut flour 1/4 cup cocoa powder 1/2 teaspoon sea salt 1/4 teaspoon baking soda 3 large eggs 1/2 cup maple syrup or honey 1 tablespoon vanilla extract Sift together coconut flour and cocoa powder in ...
Honey Roasted Peaches
Ingredients: 2 peaches 4 teaspoons butter Honey 1/4 cup cream cheese Flaked almonds Instructions: Preheat oven to 350 degrees. Slice the 2 peaches in and remove the pit. Place the peaches on a baking sheet. On each peach, place ...
Garlic Scallops
Ingredients: 1 pound natural and untreated scallops 1 tablespoon olive oil 2 tablespoons melted butter 3 cloves garlic, minced 1/4 cup white wine Pinch of cayenne pepper Pinch of salt 3 dashes ground black pepper 1 tablespoon chopped Italian parsley ...
Coconut Chocolate Pudding
Ingredients: 2 cups coconut meat 3/4 cup coconut water, at room temp. (or more, if needed to thin) 1/2 cup maple syrup 1/3 cup agave nectar 1/2 cup cocoa powder 2 tablespoons vanilla extract 1/4 teaspoon sea salt Instructions: ...
Egg Cups
Ingredients: Cooking spray 6 large eggs 1/4 cup milk 1/8 teaspoon salt 1 medium bell pepper, red 3/4 cup spinach 1 ounce cheddar cheese, shredded Instructions: Spray a muffin tin with cooking spray and set aside. Preheat oven to ...
Cucumber Mango Salad
Ingredients: 1 mango, diced 1 cucumber, diced 1/2 red onion, diced 1/4 cup fresh cilantro, diced 1/4 cup olive oil Juice from 1 lime 2 Tbsp. apple cider vinegar 1 jalapeno pepper, seeded and minced Celtic sea salt and freshly ...