Healthy Recipes
Roasted Mushrooms with Bacon
Ingredients: 1 cup crimini mushrooms, sliced 1 cup shiitake mushrooms, sliced 1 cup seasonal mushrooms of your choice, sliced 5 bacon slices, cooked, chopped (more is always better!) 2 cloves garlic, minced 1/4 cup ghee or melted coconut oil 1/4 ...
Avocado Chocolate Pudding
Ingredients: 2 small ripe avocados 1/2 - 3/4 cup agave nectar 1/4 cup raw cocoa powder (or carob if you prefer) 2 tablespoons coconut cream 1 tablespoon vanilla dash of sea salt dash of cinnamon (optional) banana or strawberry slices ...
Baked Spinach and Eggs
Ingredients: 6 cups firmly packed baby spinach 4 eggs salt and freshly ground black pepper, to taste 1 tablespoon crumbled feta cheese for 1-2 eggs (about 2-3 tablespoons total) baking spray for greasing Instructions: Preheat the oven to 400 ...
Roasted Cabbage with Lemon
Ingredients: 1 medium sized head of green cabbage 2 tablespoons olive oil 2-3 tablespoons fresh squeezed lemon juice Generous amount of sea salt and fresh ground black pepper Lemon slices, for serving cabbage (optional) Instructions: Preheat oven to 450 ...
Watermelon Feta Salad
Ingredients: 6 cups cubed watermelon 1/2 red onion, chopped 1/2 cup feta cheese 1/3 cup fresh mint leaves, chopped Balsamic vinegar (optional) Instructions: In a large bowl combine watermelon, red onion, feta, and mint. Stir until ingredients are well ...
Peaches and Cream Cobbler
Ingredients: 4 ripe peaches 3 tablespoons chia seeds 8 oz. almond milk 1 teaspoon vanilla 1 serving stevia (optional) 6 medjool dates 3 tablespoons fresh water 1 pinch cinnamon 1/3 cup raw nuts (any kind) Pinch of salt 1/4 cup ...
Oven-Cooked Pork Ribs
Ingredients: 4 pounds pork ribs 4 tablespoons of your favorite dry rub 5 ounces apple juice or stock BBQ sauce to taste Instructions: Remove ribs from refrigerator at least 30-60 minutes before you’re ready to cook. Preheat the oven ...
Paleo Blueberry Cobbler
Ingredients: 1 cup almond flour 1/2 cup sliced almonds 1/4 cup virgin coconut oil, melted 2 tablespoons organic maple syrup, unprocessed 1/2 teaspoon pure cinnamon 1 pinch nutmeg 1 pinch sea salt 24 oz fresh blueberries 1 lemon, cut in ...
Kava Colada
Ingredients: 1 can organic, full-fat coconut milk 1 bag frozen organic pineapple One of the following: 1 banana OR 1 cup of frozen strawberries, blueberries or mangos (optional) 8 Kava Forte tablets from MediHerb, ground into a powder using a ...