Fiber and Gut Bacteria – Underrated Besties
Your digestive tract is home to a thriving community of bacteria numbering in the trillions. […]
digestion
6 Key Nutrients Every Child Needs
They say being a parent is a full-time job, but in reality, it feels like […]
The Dark Side of Peanut Butter
Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The […]
Simple Plate of Food
The Food Pyramid was first introduced in 1992 and was touted as being the guideline […]
The Love Triangle: Your Gut, Your Brain and Your Microbes
Did you know that the bacteria in your gut actually run the emotional part of […]