environment

Composting 101: Tips to Make Composting Easy

Have you ever considered putting your food scraps to good use by composting them? It’s […]

Three Strategies for Better Sleep

Next to the benefits of a healthy diet, sleep is one of the most essential […]

It’s Time to Let the Sunshine In!

Did you know that the average house collects a shocking 40 pounds of dust per […]

Is Your Hair Dye Putting You at Risk?

Researchers have been suspicious about the adverse health impacts of hair dye for many years, […]

The Dark Side of Peanut Butter

Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The […]

The Love Triangle: Your Gut, Your Brain and Your Microbes

Did you know that the bacteria in your gut actually run the emotional part of […]

5 Sleep Hacks for the Over 40 Crowd

A good night’s sleep is worth almost any amount of money, especially if it’s been […]

New Years Resolutions!

New Year's Resolutions.  Whether you love them or hate them, the tradition still runs strong. […]

Forget the Fluoride!

Think back to all the years you've regularly visited the dentist to ensure healthy teeth […]

LED Light Therapy

LED light therapy is receiving loads of attention these days.  Retailers are now promoting travel-sized […]
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