health and wellness

If vitamin D were a person, we’d probably classify it as a superhero! 🦸 Vitamin […]

Do you ever feel like your head is stuck in a fog and you can’t […]

What happened to the days when all you had to worry about was making sure […]

Oh, springtime!  While everyone is oooohing and ahhhhing about the trees that are beginning to […]

“Ahh, that’s just part of getting older.” When’s the last time you said (or thought) […]

Have you heard about “functional medicine”?  Maybe you’ve seen the phrase used on social media, […]

Snowflakes & holiday parties are lovely, but the reality is that winter can be tough […]

I’m kicking off the New Year with a double-whammy blog that will set you up […]

How to Get Started + Pick The Essential Oils That Are Best For YOU. A […]

Ready or not, gift-giving season has arrived! Whether you’re enjoying the season or feeling like […]