healthy living

Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The […]

The Food Pyramid was first introduced in 1992 and was touted as being the guideline […]

If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with […]

It’s no big secret that fat cells produce estrogen. This is, in part, why men […]

Did you know that the bacteria in your gut actually run the emotional part of […]

A good night’s sleep is worth almost any amount of money, especially if it’s been […]

Let’s face it. Being a girl isn’t always easy. Especially when it comes to that […]

New Year's Resolutions.  Whether you love them or hate them, the tradition still runs strong. […]

Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, […]

Did you know that a certain level of stress is actually beneficial? Researchers have long […]