Sweet and Sour Meatloaf

Ingredients

For Meatloaf

1 ½ lb. hamburger

½ cup organic ketchup

½ cup organic V-8 or comparable vegetable juice

⅓ cup gluten-free bread crumbs

2 eggs

2 teaspoons prepared mustard

⅛ teaspoon red pepper flakes

½ teaspoon Celtic sea salt

½ teaspoon pepper

For Sauce

½ cup organic ketchup

3 Tablespoons coconut sugar

1 tsp. prepared mustard

Instructions

1. Preheat oven to 400°F.
2. Combine all meatloaf ingredients, mixing well.
3. Place meatloaf mixture in a loaf pan.
4. Mix sauce ingredients and spread over top of the meatloaf.
5. Cover and place in the oven for 40-45 minutes.
6. Allow to cool before serving. Enjoy!

Serves 6

Inspired by www.rondanelson.com/recipe/sweet-and-sour-meatloaf/